Join us for your first free Group Class!
Our Group Classes include Pilates Mat, Pilates Barre, Pilates on the Ball, and Gentle Yoga.
Each class will challenge you to develop body awareness, balance, core muscles and overall strength. Working with the Pilates Reformer will intensify your workout by lengthening and strengthening your entire body.
Contact us to schedule your first private reformer session free!
Mind-Body Connection offers Reformer Sessions, private or semi private training. This allows an instructor to design an individualized workout to your specific needs..
The reformer offers versatility as it trains many parts and dynamics of the body. It offers relief from pain associated with physical imbalances and lengthens and strengthens muscles. The reformer emphasizes better posture, as well as graceful and efficient movement.