Welcome to Mind-Body Connection
What is Pilates
Pilates is an integrated method of exercise that targets your core muscles with the ultimate goal of increasing your fitness, flexibility, strength, and balance. Exercises can be performed on a mat, on a health ball, or on a variety of different pieces of equipment such as the Reformer, Tower, or Wunda Chair. Using conscious attention to breathing, together with fluid movements focusing on form, the Pilates method is a proven path to achieving your personal fitness goals.