Start 2013 off right by asking yourself, "What's stopping you from signing up for a Pilates consultation?"

Through the Pilates Method of Body Conditioning the unique trinity of a balanced body, mind and spirit can be attained.  Self
confidence follows.

Joseph A Pilates

Sign up Today for your complimentary
Reformer Session and begin to feel the difference.

Working with the Pilates Reformer will intensify your workout by lengthening and strengthening your entire body.

Call today, 860.350.3643 to sign up for your complimentary session.

Welcome to Mind-Body Connection!!
 
At Mind-Body Connection we believe in all forms of movement that help individuals be active in spirit in form.  We are most passionate about Pilates and the benefits of Pilates to everyone at any age or moment in life.  Pilates offers everyone the opportunity to build strength, develop flexibility, improve posture and improve balance.  The practice of Pilates  lengthens and strengthens muscles.  Pilates will also improve sports performance and will allow for freed movement through daily activities.

Mind-Body Connection offers Reformer Sessions, private or semi private.  Our Group Classes include Pilates Mat, Pilates Barre, Pilates on the Ball, and Gentle Yoga. Each class will challenge you to develop body awareness, balance, core muscles and overall strength.
Here are some benefits of regular Pilates practice:
  
  Physical       
        Balanced muscle development
        Improved posture
        Reduced incidence of injury
        Increased balance and flexibility
        Greater mobility and stamina
        A longer leaner look
        Increased core strength and stability
        Heightened performance in athletics and  dance    
 
  Emotional       
        Increased concentration and focus
        Enhanced mind-body connection
        Improved sense of well being
        Greater enjoyment and zest for life
        Stronger feeling of internal strength

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