New to Pilates?  First time trying Pilates? 
Join us for our Beginner Pilates Class Thursday's at 10 a.m. 
Learn the basic principles of Pilates and begin to feel the difference. 
The first Thursday of each month, the Beginner Pilates Class is FREE!

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Joseph H. Pilates




Reform your Body!

Working with the Pilates Reformer will intensify your workout by lengthening and strengthening your entire body.
Call us today, 860.350.3643 to sign up for your complementary session and feel the difference.


Welcome to Mind-Body Connection!!
 
At Mind-Body Connection we believe in all forms of movement that help individuals be active in spirit in form.  We are most passionate about Pilates and the benefits of Pilates to everyone at any age or moment in life.
Pilates offers everyone the opportunity to build strength, develop flexibility, improve your posture and improve your balance.  Through the practice of Pilates you will lengthen and strengthen your muscles.  Through regular practice of Pilates you will improve your sports performance and move more freely through daily activities.

Mind-Body Connection offers Reformer Sessions  that challenge you to work against resistance to develop strength and muscle tone as well as improve flexibility.  Our Group Classes include Pilates Mat, Pilates Barre, Pilates Boxing Pilates on the Ball, and Yoga. Each class will challenge you to develop body awareness, balance, core muscles and overall strength.
Here are some benefits of regular Pilates practice:
  
  Physical       
        Balanced muscle development
        Improved posture
        Reduced incidence of injury
        Increased balance and flexibility
        Greater mobility and stamina
        A longer leaner look
        Increased core strength and stability
        Heightened performance in athletics and  dance    
 
  Emotional       
        Increased concentration and focus
        Enhanced mind-body connection
        Improved sense of well being
        Greater enjoyment and zest for life
        Stronger feeling of internal strength

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