Pilates is an integrated method of exercise that targets your core muscles with the ultimate goal of increasing your fitness, flexibility, strength, and balance. Exercises can be performed on a mat, on a health ball, or on a variety of different pieces of equipment such as the Reformer, Tower, or Wunda Chair. Using conscious attention to breathing, together with fluid movements focusing on form, the Pilates method is a proven path to achieving your personal fitness goals.
Benefits of Pilates
Emotional Increased concentration and focus Enhanced mind-body connection Improved sense of well being Greater enjoyment and zest for life Stronger feeling of internal strength Improved vitality
Physical Balanced muscle development Improved posture Increased balance and flexibility Greater mobility and stamina A longer leaner look Increased core strength and stability Weight Loss Rehabilitation after an injury or illness
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." -Joseph H Pilates