PILATES develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph H Pilates
Working with the Pilates Reformer will intensify your workout by lengthening and strengthening your entire body.
Call today, 860.350.3643 to schedule your complimentary private reformer session and begin to feel the difference.
Welcome to Mind-Body Connection!!
At Mind-Body Connection we believe in all forms of movement that help individuals be active in spirit in form. We are most passionate about Pilates and the benefits of Pilates to everyone at any age or moment in life. Pilates offers everyone the opportunity to build strength, develop flexibility, improve posture and improve balance. The practice of Pilates lengthens and strengthens muscles. Pilates will also improve sports performance and will allow for freed movement through daily activities.
Mind-Body Connection offers Reformer Sessions, private or semi private. Our Group Classes include Pilates Mat, Pilates Barre, Pilates on the Ball, and Gentle Yoga. Each class will challenge you to develop body awareness, balance, core muscles and overall strength.
Here are some benefits of regular Pilates practice:
Balanced muscle development
Reduced incidence of injury
Increased balance and flexibility
Greater mobility and stamina
A longer leaner look
Increased core strength and stability
Heightened performance in athletics and dance
Increased concentration and focus
Enhanced mind-body connection
Improved sense of well being
Greater enjoyment and zest for life
Stronger feeling of internal strength
A member of the New Milford Chamber of Commerce